Lose the weight. Skip the diet.
Just talk to Mila. Tell her your day, snap your meal, get instant answers — calories, macros, and what to eat next. No logging, no counting, no guilt.
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How about some edamame with a sprinkle of salt?
One pizza isn’t a setback. It’s Tuesday.
Say it out loud
Voice conversations with a dietician who listens first — no forms, no calorie shame, just real answers.
Advice for your real life
Restaurant menus, late-night cravings, busy weeks — Mila works with how you actually eat.
Snap a meal
Photo in, answers out — calories, macros and what to pair it with, in seconds. No logging, no counting.
“Photo in, answers out: 120 kcal, 11g protein — and what to pair it with tonight.”
“Tell her your day — the cravings, the busy week, the restaurant menu. Real advice for how you actually eat.”
Food guides (80)
Straight answers about everyday foods: what they bring nutritionally, sensible portions, and easy ways to eat them.
Browse all →Free tool: Daily Protein & Portion Helper
Get a personalized daily protein target from your weight and goal — then turn it into simple hand portions and real food examples. Runs in your browser, no signup.
Open the calculator →Nutrition — Guides & Tips
Practical, health-positive guides to eating better: everyday nutrition, habits, and mindset from the Mila team.
Omega-3 Foods: The Best Sources Ranked (With Amounts)
The best omega-3 foods ranked with real amounts: fatty fish first, then walnuts, chia, and flax. EPA/DHA vs ALA explained, plus how much you need per week.
Read the guide →Healthy Lunch Ideas for Work: 20+ Meals That Survive a Desk
Healthy lunch ideas for work: no-cook assemblies, 5 meal-prep formulas, desk-drawer backups, and cafeteria strategies that beat the 3 p.m. slump.
Read the guide →How to Boost Metabolism: What Works, What's a Scam
How to boost metabolism honestly: muscle, movement, protein, and sleep move the needle. Pills, teas, and metabolism hacks mostly don't. Here's the real math.
Read the guide →How to Meal Prep Chicken That Isn't Dry: A Complete Guide
How to meal prep chicken for the week: best cooking methods ranked, 4-day storage rules, freezing, reheating without rubber, and 5 flavor rotations.
Read the guide →Low Carb vs Low Fat: What the Evidence Actually Shows
Low carb vs low fat for weight loss: major trials show nearly identical results. Adherence and food quality decide the winner. How to pick the right one for you.
Read the guide →What to Eat After a Workout: Simple Meals That Do the Job
What to eat after a workout: protein plus carbs within a few hours. Real meal and snack ideas by workout type, plus what the anabolic window actually means.
Read the guide →Anti-Inflammatory Foods: The Everyday List That Actually Helps
The foods research links with lower inflammation — fatty fish, berries, leafy greens, olive oil, and nuts — plus easy ways to build them into everyday meals.
Read the guide →Best Foods for Sleep: What to Eat for a Better Night
The best foods for sleep — kiwi, tart cherries, oats, yogurt, and more — plus what to avoid before bed and how to time your evening meal for better rest.
Read the guide →Omega-3 Foods: The Best Sources Ranked (With Amounts)
The best omega-3 foods ranked with real amounts: fatty fish first, then walnuts, chia, and flax. EPA/DHA vs ALA explained, plus how much you need per week.
Read the guide →Healthy Lunch Ideas for Work: 20+ Meals That Survive a Desk
Healthy lunch ideas for work: no-cook assemblies, 5 meal-prep formulas, desk-drawer backups, and cafeteria strategies that beat the 3 p.m. slump.
Read the guide →How to Boost Metabolism: What Works, What's a Scam
How to boost metabolism honestly: muscle, movement, protein, and sleep move the needle. Pills, teas, and metabolism hacks mostly don't. Here's the real math.
Read the guide →How to Meal Prep Chicken That Isn't Dry: A Complete Guide
How to meal prep chicken for the week: best cooking methods ranked, 4-day storage rules, freezing, reheating without rubber, and 5 flavor rotations.
Read the guide →Low Carb vs Low Fat: What the Evidence Actually Shows
Low carb vs low fat for weight loss: major trials show nearly identical results. Adherence and food quality decide the winner. How to pick the right one for you.
Read the guide →What to Eat After a Workout: Simple Meals That Do the Job
What to eat after a workout: protein plus carbs within a few hours. Real meal and snack ideas by workout type, plus what the anabolic window actually means.
Read the guide →Anti-Inflammatory Foods: The Everyday List That Actually Helps
The foods research links with lower inflammation — fatty fish, berries, leafy greens, olive oil, and nuts — plus easy ways to build them into everyday meals.
Read the guide →Best Foods for Sleep: What to Eat for a Better Night
The best foods for sleep — kiwi, tart cherries, oats, yogurt, and more — plus what to avoid before bed and how to time your evening meal for better rest.
Read the guide → Get Mila — free on the App Store Download