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.opt[data-astro-cid-3vyzhi7x]{font-weight:500;font-size:13.5px;color:#8a8a94}.pp-field[data-astro-cid-3vyzhi7x] .hint[data-astro-cid-3vyzhi7x]{font-size:13.5px;color:#6b6b76;margin:8px 0 12px;line-height:1.45}.pp-field[data-astro-cid-3vyzhi7x] input[data-astro-cid-3vyzhi7x],.pp-field[data-astro-cid-3vyzhi7x] select[data-astro-cid-3vyzhi7x]{width:100%;font:inherit;font-size:16px;line-height:1.4;color:#17171c;background:#fbfbfc;border:1px solid rgba(0,0,0,.1);border-radius:10px;padding:12px}.pp-field[data-astro-cid-3vyzhi7x] input[data-astro-cid-3vyzhi7x]:focus,.pp-field[data-astro-cid-3vyzhi7x] select[data-astro-cid-3vyzhi7x]:focus{outline:none;border-color:color-mix(in srgb,var(--accent) 55%,rgba(0,0,0,.1))}.pp-field[data-astro-cid-3vyzhi7x] input[data-astro-cid-3vyzhi7x]::placeholder{color:#a6a6b0}.weight-row[data-astro-cid-3vyzhi7x]{display:flex;gap:10px;align-items:stretch}.weight-row[data-astro-cid-3vyzhi7x] input[data-astro-cid-3vyzhi7x]{flex:1;min-width:0}.unit-toggle[data-astro-cid-3vyzhi7x]{display:inline-flex;flex:none;background:#f1f1f5;border-radius:10px;padding:3px}.unit-btn[data-astro-cid-3vyzhi7x]{font:inherit;font-weight:700;font-size:14.5px;cursor:pointer;border:0;background:transparent;color:#5a5a64;padding:8px 15px;border-radius:8px;transition:background .15s,color .15s}.unit-btn[data-astro-cid-3vyzhi7x].is-on{background:#fff;color:#17171c;box-shadow:0 1px 4px #0000001f}.unit-btn[data-astro-cid-3vyzhi7x]:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.tool-buttons[data-astro-cid-3vyzhi7x]{grid-column:1 / -1;display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-top:4px}.tbtn[data-astro-cid-3vyzhi7x]{display:inline-flex;align-items:center;gap:8px;padding:12px 22px;border-radius:99px;font:inherit;font-weight:700;font-size:15px;cursor:pointer;border:1px solid transparent;transition:transform .15s,box-shadow .15s,background .15s}.tbtn-brand[data-astro-cid-3vyzhi7x]{background:linear-gradient(92deg,var(--brand-1),var(--brand-2),var(--brand-3));color:var(--on-gradient);box-shadow:0 8px 26px color-mix(in srgb,var(--accent) 32%,transparent)}.tbtn-brand[data-astro-cid-3vyzhi7x]:hover{transform:translateY(-2px);box-shadow:0 12px 34px color-mix(in srgb,var(--accent) 45%,transparent)}.tbtn-ghost[data-astro-cid-3vyzhi7x]{background:#fff;border-color:#00000024;color:#33333c}.tbtn-ghost[data-astro-cid-3vyzhi7x]:hover{background:#f3f3f7}.tbtn[data-astro-cid-3vyzhi7x]:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.pp-error[data-astro-cid-3vyzhi7x]{grid-column:1 / -1;margin:2px 0 0;font-size:14.5px;font-weight:600;color:#b4460b}.pp-output[data-astro-cid-3vyzhi7x]{max-width:var(--prose-w);margin:24px auto 0;padding:0 24px}.target-card[data-astro-cid-3vyzhi7x]{background:linear-gradient(135deg,color-mix(in srgb,var(--brand-1) 12%,#fff),color-mix(in srgb,var(--brand-3) 12%,#fff));border:1px solid color-mix(in srgb,var(--accent) 28%,transparent);border-radius:16px;padding:22px 24px;text-align:center}.target-kicker[data-astro-cid-3vyzhi7x]{display:block;font-size:12.5px;font-weight:800;letter-spacing:.09em;text-transform:uppercase;color:color-mix(in srgb,var(--accent) 78%,#333)}.target-range[data-astro-cid-3vyzhi7x]{font-size:clamp(34px,8vw,46px);font-weight:800;letter-spacing:-.02em;color:#14361f;line-height:1.1;margin:6px 0 2px}.target-unit[data-astro-cid-3vyzhi7x]{font-size:.42em;font-weight:700;color:#4a5a50;letter-spacing:0}.target-basis[data-astro-cid-3vyzhi7x]{font-size:14px;color:#4a5a50;margin:8px 0 0}.portion-block[data-astro-cid-3vyzhi7x],.foods-block[data-astro-cid-3vyzhi7x]{margin-top:26px}.portion-block[data-astro-cid-3vyzhi7x] h2[data-astro-cid-3vyzhi7x],.foods-block[data-astro-cid-3vyzhi7x] h2[data-astro-cid-3vyzhi7x]{font-size:20px;letter-spacing:-.02em;color:#121216;margin:0 0 8px}.portion-lead[data-astro-cid-3vyzhi7x],.foods-lead[data-astro-cid-3vyzhi7x]{font-size:15.5px;line-height:1.55;color:#40404a;margin:0 0 14px}.portion-lead[data-astro-cid-3vyzhi7x] strong[data-astro-cid-3vyzhi7x]{color:#14361f}.hand-row[data-astro-cid-3vyzhi7x]{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:14px}.hand-chip[data-astro-cid-3vyzhi7x]{display:inline-flex;align-items:center;gap:7px;background:#fff;border:1px solid color-mix(in srgb,var(--accent) 26%,transparent);border-radius:99px;padding:8px 14px 8px 11px;font-size:14px;font-weight:600;color:#2c4a38}.hand-chip[data-astro-cid-3vyzhi7x] .palm[data-astro-cid-3vyzhi7x]{font-size:17px}.portion-note[data-astro-cid-3vyzhi7x]{font-size:14px;line-height:1.55;color:#55555f;background:#f4f7f4;border-radius:11px;padding:12px 15px;margin:0}.portion-note[data-astro-cid-3vyzhi7x] strong[data-astro-cid-3vyzhi7x]{color:#14361f}.foods-list[data-astro-cid-3vyzhi7x]{list-style:none;margin:0;padding:0;display:grid;gap:10px}.foods-list[data-astro-cid-3vyzhi7x] li[data-astro-cid-3vyzhi7x]{display:flex;align-items:baseline;justify-content:space-between;gap:14px;background:#fff;border:1px solid rgba(0,0,0,.09);border-left:3px solid var(--accent);border-radius:11px;padding:12px 16px}.foods-list[data-astro-cid-3vyzhi7x] .fd-name[data-astro-cid-3vyzhi7x]{font-size:15.5px;color:#26262e}.foods-list[data-astro-cid-3vyzhi7x] .fd-name[data-astro-cid-3vyzhi7x] a[data-astro-cid-3vyzhi7x]{color:var(--accent);font-weight:600;text-decoration:none}.foods-list[data-astro-cid-3vyzhi7x] .fd-name[data-astro-cid-3vyzhi7x] a[data-astro-cid-3vyzhi7x]:hover{text-decoration:underline}.foods-list[data-astro-cid-3vyzhi7x] .fd-grams[data-astro-cid-3vyzhi7x]{flex:none;font-size:14.5px;font-weight:700;color:#14361f;white-space:nowrap}.disclaimer[data-astro-cid-3vyzhi7x]{margin:22px 0 0;font-size:13.5px;line-height:1.55;color:#6b6b76;background:#f6f6f8;border-radius:11px;padding:13px 15px}.disclaimer[data-astro-cid-3vyzhi7x] strong[data-astro-cid-3vyzhi7x]{color:#40404a}.noscript-note[data-astro-cid-3vyzhi7x]{max-width:var(--prose-w);margin:18px auto 0;padding:0 24px;font-size:14.5px;color:#6b6b76}.tool-explainer[data-astro-cid-3vyzhi7x]{padding-top:40px}.article-header[data-astro-cid-3vyzhi7x] .crumb[data-astro-cid-3vyzhi7x] a[data-astro-cid-3vyzhi7x]{color:var(--accent)}